It's easy to give kids junk food; it's cheap, pre-packaged and never goes bad. It's also horrible for them. If your babes are struggling with asthma, eczema, nightmares or behavioral issues, they might do better if you clean up their diets. Being prepared with healthy food is the obstacle I see most. They key, I've found, is to ...
I should have made this video years ago. It's the number one diet mistake I see on a daily basis -- and desperately wish it would stop. I'm not even kidding, if you change this ONE thing, it'll change your life forever.
After so many years on a tight budget, I've mastered the art of getting true pleasure from window shopping. The Hudson Yards shops did not disappoint. I could easily spend an entire afternoon -- and at least $250k there (not kidding). Here are a few of my faves that I'll be daydreaming about for the ...
Soooooo many of my clients drink smoothies for breakfast, but they’re doing it wrong. If you’re only adding almond milk, kale and a bunch of fruit it’s really just a cup o’ carbs.
In general, I'm super careful about what I put in my body and equally as careful about what I put on it. And when I'm pregnant I'm an absolute psycho about it. Sulfates and parabens (chemicals in a lot of products) aren't proven safe and have actually been associated with birth defects in animal studies. ...
By Julianna Pacinhik When I think about Easter cookies a few things come to mind. Bunny cutouts for sure, but also certain flavors of spring like carrot cake, citrus, coconut and chocolate (always chocolate). Cookies are an easy dessert that doesn’t have to be formal. You can have several different flavors to please a variety ...
I had three babies in less than three years. I gained 27 pounds with my first, 25 with my second and 22 with my third. Here's how I did it... I don't f$#! around I take nutrition very seriously (duh, I'm an RD), but when I'm pregnant I'm borderline psycho about it. I'm growing a PERSON. Everything I ...
Cutting carbs is popular, effective and appropriate for some medical conditions like PCOS. The main ...
It's easy to give kids junk food; it's cheap, pre-packaged and never goes bad. It's ...
Yes, you will gain weight during pregnancy. It’s perfectly natural, healthy, and expected! Instead of ...
