After three newborns and countless compliments on "how well I'm doing," (who knew!?) I figure I must be doing something right and my newfound knowledge is probably worth sharing. Obviously these tips are what I did and what worked for me so they may not all work for you, but they're certainly worth a try ...
If you’re convinced you’re not losing weight because you can’t control yourself in the presence of cupcakes or anywhere near a kitchen after dinner you’re probably just doing it wrong.
“Willpower is a limited resource. It’s a lot like a muscle: there are only so many reps it can do before it gives out.”
Every girl who becomes a mother instantly appreciates her mother more, but I can’t tell mine that. I can’t ever send a…
“thanks for putting up with me” text or a “how did you do this?!?” call.
On particularly hard days at home with three babies I sometimes think of her and try to be as patient as she was and to see the light through the dark like she did so well. I thank her in my mind and hope she can hear me from heaven.
Just because the keto diet is trending doesn’t mean it’s right for you. High-waisted jeans are trending, too, but not everyone can pull them off. #amiright
Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found Thank you for sharing your successes, ladies you’ve made me so proud
Here’s a little more info about it…
Oh, the struggle of parenting! Trying to raise a healthy kid in today’s processed world is NOT easy.
There are food commercials glamorizing sugar-coated cereal, packaging made just for kids in pretty colors and designs, everyone and their mothers trying to pass off candy and “treats” to kids that don’t belong to them, fast food commercials showing off “must-have” toys…there are so many things working against a mom just trying to raise her kid to eat real FOOD.
Yesterday I had brunch downtown at San Marzano (delish!!). The place is known for pasta, so you'd think it would be completely black-listed for a Paleo chick, but there's almost always something on the menu wherever you go that's orderable as-is -- or something you can ask the server to tweak for you. Here's how I do ...
After three newborns and countless compliments on "how well I'm doing," (who knew!?) I figure ...
Yes, you will gain weight during pregnancy. It’s perfectly natural, healthy, and expected! Instead of ...
1. Dining out solo Living in NYC, I'm totally fine going out shopping and traversing the ...
