fbpx

Browsing Category Weight Loss

How to Get More Willpower

How to Get More Willpower

by

If you’re convinced you’re not losing weight because you can’t control yourself in the presence of cupcakes or anywhere near a kitchen after dinner you’re probably just doing it wrong.

“Willpower is a limited resource. It’s a lot like a muscle: there are only so many reps it can do before it gives out.”

The 7-Day Paleo Cleanse

The 7-Day Paleo Cleanse

by

Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found Thank you for sharing your successes, ladies you’ve made me so proud

Here’s a little more info about it…

Fit After 40

Fit After 40

by

This post is inspired by a lovely reader who wants to tone up after having babies and ...