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Browsing Category Nutrition

8 Tips BEFORE Trying Keto

8 Tips BEFORE Trying Keto

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Just because the keto diet is trending doesn’t mean it’s right for you. High-waisted jeans are trending, too, but not everyone can pull them off. #amiright

The 7-Day Paleo Cleanse

The 7-Day Paleo Cleanse

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Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found Thank you for sharing your successes, ladies you’ve made me so proud

Here’s a little more info about it…