The Number One Diet Mistake

I should have made this video years ago. It’s the number one diet mistake I see on a daily basis — and desperately wish it would stop. I’m not even kidding, if you change this ONE thing, it’ll change your life forever.

How to Make Better Smoothies

Soooooo many of my clients drink smoothies for breakfast, but they’re doing it wrong. If you’re only adding almond milk, kale and a bunch of fruit it’s really just a cup o’ carbs.

8 Tips BEFORE Trying Keto

Just because the keto diet is trending doesn’t mean it’s right for you. High-waisted jeans are trending, too, but not everyone can pull them off. #amiright

The 7-Day Cleanse

Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found Thank you for sharing your successes, ladies you’ve made me so proud

Here’s a little more info about it…

Low Carb Fiber Sources

Cutting carbs is popular, effective and appropriate for some medical conditions like PCOS. The main issue with the diet is the common low fiber intake associated with switching from eating a lot of grains, fruit and starches to more protein and fat. The recommended amount of fiber each day is 14 grams for every 1,000 calories you eat. So for a 1,500 kcal diet, that’s 21g per day. Since a low-carb diet naturally restricts carbs, you’ll want to be sure every non-protein or fat bite you take has fiber in it so at the end of the day you’ve met…