The 7-Day Cleanse


Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse🎉 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” 🙌🏼🙌🏼🙌🏼 When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found💗 Thank you for sharing your successes, ladies you’ve made me so proud😘

Here’s a little more info about it…


You’ll be eating 3 gigantic meals per day including real, whole food the entire time

You will NOT be counting calories or watching portions

You will NOT be hungry

You WILL see results

(past cleansers have lost anywhere from 3 to 12 pounds!)


Chat with me daily in Cleanse Club (I’m a registered dietitian!!)

Shopping list

Sample meal ideas


Day-to-day survival tips



omelet with 6 eggs
1 cup chopped green veggies & 3 breakfast sausage links


8oz grilled salmon
4 cups chopped lettuce or spinach, 1 bell pepper & 1 medium tomato
2 tbsp olive oil & 1 tbsp vinegar, Italian spices (sprinkle for flavor) & 1/4 cup raw nuts or seeds 1/2 avocado


8oz broiled pork loin
2 cups steamed asparagus, broccoli or cauliflower with 1 tbsp grassfed butter


Want in? Get it here.