How To Paleo-ize Your Favorite Recipes

One of the biggest obstacles I hear for going Paleo is missing favorite recipes. Well, miss no more! Here’s a quick list of ingredient swaps to Paleo-ize almost any recipe!

Instead of this >> use this

WHITE FLOUR (1 cup) WHEAT FLOUR (in non-rising foods) >> COCONUT FLOUR (1/4-1/3 cup) or ALMOND FLOUR

SUGAR >> MAPLE SYRUP or HONEY

BROWN SUGAR >> PUREED DATES or DATE SUGAR

SHORTENING >> PALM SHORTENING

COW’S MILK >>  ALMOND or COCONUT MILK

BREAD CRUMBS >> GROUND FLAX

SOY SAUCE >> COCONUT AMINOS

PASTA >> ZUCCHINI or SPAGHETTI SQUASH

RICE >> CAULIFLOWER “RICE”

VEGETABLE OIL >> OLIVE, COCONUT or AVOCADO OIL

PEANUT BUTTER >> ALMOND or CASHEW BUTTER

CHOCOLATE CHIPS >> DARK, SOY-FREE CHOCOLATE CHIPS

BUTTER >> GHEE or COCONUT OIL

Subscribe so you don’t miss a post

Sign up with your email address to receive news and updates!

What do you think?

Your email address will not be published.

No Comments Yet.

Sign up for exclusive content, food & fitness tips!

Previous
So It Turns Out Breastfeeding Is HARD
How To Paleo-ize Your Favorite Recipes