One of the biggest obstacles I hear for going Paleo is missing favorite recipes. Well, miss no more! Here’s a quick list of ingredient swaps to Paleo-ize almost any recipe!
Instead of this >> use this
WHITE FLOUR (1 cup) WHEAT FLOUR (in non-rising foods) >> COCONUT FLOUR (1/4-1/3 cup) or ALMOND FLOUR
SUGAR >> MAPLE SYRUP or HONEY
BROWN SUGAR >> PUREED DATES or DATE SUGAR
SHORTENING >> PALM SHORTENING
COW’S MILK >> ALMOND or COCONUT MILK
BREAD CRUMBS >> GROUND FLAX
SOY SAUCE >> COCONUT AMINOS
PASTA >> ZUCCHINI or SPAGHETTI SQUASH
RICE >> CAULIFLOWER “RICE”
VEGETABLE OIL >> OLIVE, COCONUT or AVOCADO OIL
PEANUT BUTTER >> ALMOND or CASHEW BUTTER
CHOCOLATE CHIPS >> DARK, SOY-FREE CHOCOLATE CHIPS
BUTTER >> GHEE or COCONUT OIL
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