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How To Paleo-ize Your Favorite Recipes


One of the biggest obstacles I hear for going Paleo is missing favorite recipes. Well, miss no more! Here's a quick list of ingredient swaps to Paleo-ize almost any recipe! Instead of this >> use this WHITE FLOUR (1 cup) WHEAT FLOUR (in non-rising foods) >> COCONUT FLOUR (1/4-1/3 cup) or ALMOND FLOUR SUGAR >> MAPLE SYRUP or HONEY BROWN SUGAR ...