How To Paleo-ize Your Favorite Recipes

One of the biggest obstacles I hear for going Paleo is missing favorite recipes. Well, miss no more! Here’s a quick list of ingredient swaps to Paleo-ize almost any recipe! Instead of this >> use this WHITE FLOUR (1 cup) WHEAT FLOUR (in non-rising foods) >> COCONUT FLOUR (1/4-1/3 cup) or ALMOND FLOUR SUGAR >> MAPLE SYRUP or HONEY BROWN SUGAR >> PUREED DATES or DATE SUGAR SHORTENING >> PALM SHORTENING COW’S MILK >>  ALMOND or COCONUT MILK BREAD CRUMBS >> GROUND FLAX SOY SAUCE >> COCONUT AMINOS PASTA >> ZUCCHINI or SPAGHETTI SQUASH RICE >> CAULIFLOWER “RICE” VEGETABLE OIL >> OLIVE, COCONUT or AVOCADO OIL PEANUT BUTTER >> ALMOND…