Tag Archives weight loss

Fruit On A Low Carb Diet!?


For the first two years Rory and I were together I didn't eat a single piece of fruit. Whaaaaaat!?? I was low carb, duh. Ok I lied, I did have some fruit: there was no shortage of tomatoes, avocados or coconut in my kitchen, but when it comes to the sweet stuff, goose egg. For two ...

Fit After 40


This post is inspired by a lovely reader who wants to tone up after having babies and turning 40. To every woman who's hit the big 4-0 and doesn't want to let go of her figure, this is for you! The BAD News: As we age, we slowly lose muscle mass. It's happening to everyone over the ...