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Tag Archives weight loss

Fruit On A Low Carb Diet!?

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For the first two years Rory and I were together I didn't eat a single piece of fruit. Whaaaaaat!?? I was low carb, duh. Ok I lied, IΒ did have some fruit: there was no shortage of tomatoes, avocados or coconut in my kitchen, but when it comes to the sweet stuff, goose egg. For two ...

Fit After 40

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This post is inspired by a lovely reader who wants to tone up after having babies and turning 40. To every woman who's hit the big 4-0 and doesn't want to let go of her figure, this is for you! The BAD News: As we age, we slowly lose muscle mass. It's happening to everyone over the ...