Fruit On A Low Carb Diet!?

For the first two years Rory and I were together I didn’t eat a single piece of fruit. Whaaaaaat!?? I was low carb, duh. Ok I lied, I did have some fruit: there was no shortage of tomatoes, avocados or coconut in my kitchen, but when it comes to the sweet stuff, goose egg. For two years. Looking back now I want to slap 2009 and 2010 Jenny. That’s two Jersey strawberry seasons forfeited. I cringe at the thought. This is my rationale: when you’re suuuuper low carb for a long time, one piece of mouth-watering melon can set off a…

Fit After 40

This post is inspired by a lovely reader who wants to tone up after having babies and turning 40. To every woman who’s hit the big 4-0 and doesn’t want to let go of her figure, this is for you! The BAD News: As we age, we slowly lose muscle mass. It’s happening to everyone over the age of 24. Depressing, right? This loss of muscle mass is what causes the concurrent gradual decline in metabolism. The only way to combat this is to incorporate resistance training into your workouts to preserve the mass for as long as you can. For…