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My Workout Plan

I really need to get my ass in shape before I’m 50 and regret never being fit (I’ve never been fit). I’ve got the diet part down, but exercise…. I…

Fit After 40

This post is inspired by a lovely reader who wants to tone up after having babies and turning 40. To every woman who’s hit the big 4-0 and doesn’t want…

Jenny Champion MS RD CPT

Dietitian. Mom. Boss. Read More

Xo Jenny

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