Hi, I’m Jenny!

If you’re struggling with your weight and you feel completely out of control around food, I can help. I was ashamed of my body for decades, I took diet pills that gave me heart palpitations, I starved myself, I binged, I took laxatives, I tried a new diet every few weeks and I didn’t wear shorts for 20 years because my thighs rubbed.

This blog is my chance to be the no-BS advice I needed when I was young. If I could go back in time and shake 14 yr old Jenny, these are the things I’d tell her:

  1. Eat real food.
  2. Don’t count or measure or track a damn thing.
  3. Find an activity you love and do it for fun, not calorie burn.
  4. F$&! what anyone thinks, this is your life, be whoever you want to be.
  5. Everyone has cellulite.

If I can save even one girl from 20 years of hot summers without shorts, my mission is accomplished.


Jenny Champion MS RD

Registered Dietitian

Get the 7-Day Paleo Cleanse

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