Hi, I’m Jenny!
If you’re struggling with your weight and you feel completely out of control around food, I can help. I was ashamed of my body for decades, I took diet pills that gave me heart palpitations, I starved myself, I binged, I took laxatives, I tried a new diet every few weeks and I didn’t wear shorts for 20 years because my thighs rubbed.
This blog is my chance to be the no-BS advice I needed when I was young. If I could go back in time and shake 14 yr old Jenny, these are the things I’d tell her:
- Eat real food.
- Don’t count or measure or track a damn thing.
- Find an activity you love and do it for fun, not calorie burn.
- F$&! what anyone thinks, this is your life, be whoever you want to be.
- Everyone has cellulite.
If I can save even one girl from 20 years of hot summers without shorts, my mission is accomplished.
Jenny Champion MS RD