Just this morning I got THREE success stories in my inbox from girls who’ve done my Cleanse🎉 1) “I have never in my life not been hungry with all this boundless energy.” 2) “I lost 7 lbs, my skin looks better, and I’m feeling fresh AF.” 3) “Down 5 lbs and feeling SO much better.” 🙌🏼🙌🏼🙌🏼
When I feel like I’m posting to no one or that my work isn’t really helping as many people as I wish it would, these stories keep me going! I know how it feels to have food rule my life and it SUCKS! All I want is to help other women find the same food freedom and energy I’ve found💗
Thank you for sharing your successes, ladies you’ve made me so proud😘
Here’s a little more info about the Cleanse…
HOW it WORKS:
You’ll eat 3 gigantic meals per day including real, whole food the entire time
You will NOT be counting calories or watching portions
You will NOT be hungry
You WILL see results
(past cleansers have lost anywhere from 3 to 12 pounds!)
WHAT you GET:
Chat with me daily in Cleanse Club (don’t forget, I’m a registered dietitian!!)
Shopping list
Sample meal ideas
Recipes
Day-to-day survival tips
SAMPLE MEALS:
BREAKFAST
omelet with 6 eggs
1 cup chopped green veggies & 3 breakfast sausage links
LUNCH
8oz grilled salmon
4 cups chopped lettuce or spinach, 1 bell pepper & 1 medium tomato
2 tbsp olive oil & 1 tbsp vinegar, Italian spices (sprinkle for flavor) & 1/4 cup raw nuts or seeds 1/2 avocado
DINNER
8oz broiled pork loin
2 cups steamed asparagus, broccoli or cauliflower with 1 tbsp grassfed butter
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I’d love to help you reach your goals THIS YEAR!
